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Author: drsanaheco

I am a doctor of both allopathic and naturopathic medicine, as well as raw food chef, educator and concept developer. My Suhail in both work and life has been to find the truth behind holistic health and aligned existence, and with it serve my own life, as well as the lives of others. My first cookbook "Orient Expressed - a raw food journey to the Levant and beyond" is out now - for more info visit

Summer Thyme

Here is another recipe from Orient Expressed. It is a soothing and nourishing green smoothie great for spring and summer days. Enjoy your thyme!     SUMMER THYME   2 C. frozen apple chunks ½ C. avocado chunks ½ -1 C. … Continue Reading Summer Thyme


If you ask me what my absolute favorite dessert in the whole world is, I will say North African Deglet Noor … Continue Reading Dates